Eating out: How to fit a cheeky Nando’s into your diet (Updated August 2019)

A good diet is one that allows you to progress towards your goals in a sustainable fashion. This means eating a variety of foods that you enjoy. It also means fitting meals around your lifestyle, not fitting your lifestyle around a strict meal schedule. A sustainable diet will also allow you to go out and…Continue Reading “Eating out: How to fit a cheeky Nando’s into your diet (Updated August 2019)”

My Two Cents on Social Media in the Fitness Industry

Social media now plays a huge role in the fitness industry. For many, social media has been the foot-up to building a lucrative career as an influencer, coach or trainer. For others, it has provided inspiration that has led to crazy transformations both physically and mentally. Unfortunately though, many see social media as toxic to…Continue Reading “My Two Cents on Social Media in the Fitness Industry”